Yoga & Meditation in Your Office
Bringing yoga and meditation into your office can help your employees focus, rejuvenate them to work smarter and uplift the moral of the team. Yes, yoga can bring more happiness into your workplace. Happy employees who feel better also take fewer sick days and employee retention can be boosted.
I combine the practices of Hatha, Vinyasa and Vini yoga’s adaptability to bring unique classes to suit the participants needs, abilities and space requirements. The types of yoga I use can be traced to TKV Deskachar and Sri T. Krishnmacharya. For more information on the practices of yoga and meditation , click here
Classes Designed to Suit Nearly Every Office
We offer 3 office yoga and meditation class types.
Which one is right for your and your business?
30 minute: No mat or space requirement
60 minute: Full yoga class with mats
30 Minute: Guided meditation class
*Other Class types available
What are people saying?
"I've participated in three office yoga sessions with Nadine and each one has greatly improved my day. She is very skilled at adapting the class to the needs and vibe of the participants, and pushes us just the right amount. She also navigates the awkward office setting with grace!"
"Nadine's office yoga classes are accessible and adaptable. She brings a vibrant and positive attitude, and meets all participants needs where they are. She has a consistent flow while her content varies from session to session. Thanks Nadine!"
"Office yoga sessions with Nadine were my first ever yoga experience and a truly amazing one...Each pose is explained in details and variations are provided for each skill level. Ability to practice yoga without mats and to stretch after a long time behind a desk is such a wonderful opportunity in the office. Cannot wait until the next session every week..."