How It All Started

 
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Office Yoga Seattle started when...

After years working in an office all day, I noticed many folks (and me!) slouch as they sit all day. Our neck and back become tight. Our hips may become sore. Yoga helped me to break free of the office/ technology slouch. It brought with it a host of other benefits from which you and your employees can gain including:

  • Rejuvenate
  • Better posture
  • Calm
  • Focus
  • Stretch
  • Sense of well being

I left my office to bring these benefits into yours.