Studio ~ Workshop ~ Community Classes

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Need a great (true) beginner class? 

Hatha style flow class?

Are you creative, entrepreneurial or just have a burning desire learn more?

 

 

Workshop

 

Magnolia Fitness

 

Dance & Yoga Elite

 

Yoga at Anthem Apartments

Creativity Through Mindfulness & Games

Pursue your creative dreams and be more productive through mindfulness practices, games that push you creatively, and a bit of socializing. We'll focus on actionable steps you can take from day one to increase your creative output and boost productivity in your life. 

Expand your social network while devoting time to nurturing your creative spirit. Workshops held monthly with differing focus around creativity. Previous topics included: Conflict, Being Still, Motivation and more.

Meetup Group: Creative and Inspiring Games

 

Breathe, flow and relax into your day with a slow flow Vinyasa/Hatha class that warms you, reduces stress and rejuvenates your mind and body. Think of yoga with slower flowing movements and imagine pushing through honey. If you are experienced or are just beginning, this class will suit you. It includes slower Vinyasa movement and hold poses like Hatha. Class ends with a 5 minute Savasana (relaxation) and 5 minute guided meditation. If you are looking to warm your body and find yourself mentally and physically – Join for this us!

Saturday at 11:30 am

See the schedule at: Magnolia Fitness

 

Not sure you fit in at a studio? This Hatha yoga class is great for all levels and allows moms, teens and others to refocus and refresh. Bring your mat and join us. What matters here is your presence and desire to improve both mentally and physically. In this class we use asana and breathing to balance, find alignment and increase flexibility. Class ends with a 5 minute Savasana (relaxation) and 5 minute guided meditation.

Mondays at 5 & 6pm

See the schedule at: Dance & Yoga Elite

 

Wednesday evening Yoga on the roof! What could be better than to release the stress of your day, workout and stretch sore muscles with a Hatha class designed to challenge you - then relax into a longer and yummy cool down to take you into your evening. 

Only $15 per person at 6:30pm on Wednesdays throughout the summer On Hold for Warmer Weather