How to Find a Great Office Yoga Teacher for Your Team
5 Insights on how a 30 min office yoga class can transform your tribe
Keep in mind you are choosing a yoga and meditation teacher for the whole group.
Whether you are new to the world of yoga and meditation yourself, or an experienced yogi, this post has a few ideas to help you. Be cognizant of what is going to capture your teams awareness, abilities and time.
How to find time for wellness in our busy lives
Is a 30 minute yoga or meditation class worth it? Yes…. I know from my clients’ appreciation and faithful return each week. Don’t just take my word for it though. I asked
Your office - 5 Yoga poses - 5 minutes
You want to start doing yoga and focusing on your wellness but so many things get in the way…. so I’d like to share some ideas I have for finding the time you need to focus on your wellness and thrive in life.
New Year's Resolutions & the Saying "Good Things Come to Those Who Wait"
Yoga in the office can seem a bit unattainable. It’s been shown that when we do yoga it improves our focus, decreases fatigue, relieves stress...
Kick start that mid-day lull with yoga in your office
Many of us make New Year’s resolutions. Every year we resolve ourselves to do that ‘thing’ or two that we have frequently been putting off. Once we hit the road running with our resolutions...
When you are having a bad day know 4 ways to turn sour lemons into lemonade
Need a kick-start to your day? Do you feel like your shoulders couldn't get much tighter? Find out 5 reasons office yoga can
How to keep that vacation feeling
Sometimes life gives us lemons. As Beyonce's video points out, it's up to us to make lemonade. Find out 4 of my suggestions to turn that sour taste into a sweet treat.
Tips to make your next vacation more restorative and leave you feeling vibrant
You’ve just been on a glorious vacation now let’s talk about keeping that ‘joie de vivre’ alive. TThere are steps you can take to avoid post vacation anxiety that can build
Reverse That Slump In Your Shoulders With These Yoga Poses
We've all been on a number of vacations. Some of them left us feeling relaxed and refreshed, like that better version of you. Others may have been enjoyable but left you in need of another vacation
Feel Better this Morning by Drinking a Glass of Warm Lemon Water to Boost Your Day
Are you getting slumped shoulders from hunching over your computer at work or from spending hours staring down at your cell phone? To be happy and thrive in life
What is Fuzzy Forehead Meditation and How You Can Do It
Your morning routine can affect the way you feel the rest of the day so boost your day with a glass of warm lemon water which
Learn How to Eat Clean During the Holidays with 4 Simple Choices
Why is the fuzzy forehead meditation of interest to you? It helps bring balance, peace, wisdom, creativity and concentration to each of us and
Know that it can be simple to eat clean during the holidays by following these four choices. Because let’s face it we’ve all been gluttons once, twice or many more times during this season.