How to Find a Great Office Yoga Teacher for Your Team

Keep in mind you are choosing a yoga and meditation teacher for the whole group.

Whether you are new to the world of yoga and meditation yourself, or an experienced yogi, this post has a few ideas to help you. Be cognizant of what is going to capture your teams awareness, abilities and time.

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Tips to make your next vacation more restorative and leave you feeling vibrant

We've all been on a number of vacations. Some of them left us feeling relaxed and refreshed, like that better version of you. Others may have been enjoyable but left you in need of another vacation

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