How to Find a Great Office Yoga Teacher for Your Team
5 Insights on how a 30 min office yoga class can transform your tribe
Keep in mind you are choosing a yoga and meditation teacher for the whole group.
Whether you are new to the world of yoga and meditation yourself, or an experienced yogi, this post has a few ideas to help you. Be cognizant of what is going to capture your teams awareness, abilities and time.
How to find time for wellness in our busy lives
Is a 30 minute yoga or meditation class worth it? Yes…. I know from my clients’ appreciation and faithful return each week. Don’t just take my word for it though. I asked
What is Fuzzy Forehead Meditation and How You Can Do It
You want to start doing yoga and focusing on your wellness but so many things get in the way…. so I’d like to share some ideas I have for finding the time you need to focus on your wellness and thrive in life.
Why is the fuzzy forehead meditation of interest to you? It helps bring balance, peace, wisdom, creativity and concentration to each of us and