How to Find a Great Office Yoga Teacher for Your Team
5 Insights on how a 30 min office yoga class can transform your tribe
Keep in mind you are choosing a yoga and meditation teacher for the whole group.
Whether you are new to the world of yoga and meditation yourself, or an experienced yogi, this post has a few ideas to help you. Be cognizant of what is going to capture your teams awareness, abilities and time.
How to find time for wellness in our busy lives
Is a 30 minute yoga or meditation class worth it? Yes…. I know from my clients’ appreciation and faithful return each week. Don’t just take my word for it though. I asked
New Year's Resolutions & the Saying "Good Things Come to Those Who Wait"
You want to start doing yoga and focusing on your wellness but so many things get in the way…. so I’d like to share some ideas I have for finding the time you need to focus on your wellness and thrive in life.
Kick start that mid-day lull with yoga in your office
Many of us make New Year’s resolutions. Every year we resolve ourselves to do that ‘thing’ or two that we have frequently been putting off. Once we hit the road running with our resolutions...
Reverse That Slump In Your Shoulders With These Yoga Poses
Need a kick-start to your day? Do you feel like your shoulders couldn't get much tighter? Find out 5 reasons office yoga can
What is Fuzzy Forehead Meditation and How You Can Do It
Are you getting slumped shoulders from hunching over your computer at work or from spending hours staring down at your cell phone? To be happy and thrive in life
Why is the fuzzy forehead meditation of interest to you? It helps bring balance, peace, wisdom, creativity and concentration to each of us and