Corporate Yoga & Meditation
When you and your team feel better, performance and productivity increase as does happiness at work and in life. Yoga and meditation reduces muscle tension and decompresses the mind. Simultaneously improve posture, confidence, energy, focus and calm as well as employee loyalty and pride.
“My company contacted Nadine about teaching weekly classes…truly an oasis of calm in the otherwise hectic workweek”
“Office Yoga sessions with Nadine were my first ever yoga experience and a truly amazing one…Poses are explained in detail and variations are provided for each skill level…Cannot wait until the next session every week and really appreciate all advice during and after classes!”
What I Bring:
A relaxing and calm environment to join
Yoga class at the level of students
Guided 5 minute Savasana (rest)
5 minutes of guided mindfulness ends every class
Ease back into the day with soothing essential oils
Raise the psychological capital of your business through mindful leadership. Read more about the Harvard study in Inc. here.
What You Bring:
Rally the tribe to gather for classes
Space that could be a conference/board room, gym or other area. Flexible use spaces are often workable as well
Mats & yoga clothes are optional for some classes
30 minute – no mat or yoga attire needed
60 minute – full class that includes mats
Great news! Balanced Humans travels with up to 8 mats when you need them
Seeking approval for a wellness program?
Want to get yoga started in your office but you’re not sure where to start? The folks at Office Ninjas provided some insight here.