Yoga & Meditation at condos & apartment buildings
By offering yoga and meditation in your apartment building you are building stronger amenity services and increasing social ties within the community. Treat your residents to an energizing and stress relieving twice weekly Vinyasa (flowing movement) practice or help them decompress, unwind and stretch into a slower pace. Open to all levels. Beginners and families welcome.
“Nadine is wonderful to work with! Here at Anthem apartments…She was kind, caring, professional and residents rave about their time with her”
What I Bring:
A relaxing and calm environment to join
Yoga & mindfulness classes at the level of students
Mats – I can travel with up to 8 mats!
Guided 5 minute Savasana (rest) and meditation ends every class
Ease back into the day with soothing essential oils
special event ideas
Try a special event with yoga and wine, mimosas or beer during or after class. Hold classes at an outside common space on beautiful days.
What You Bring:
Announce the class and encourage residents to join
Provide space that could be a gym, common, multi-function area. Flexible spaces work as well.
Mats & yoga clothes are optional for some classes
30 minute – meditation only class
60 minute – full class
Great news! Balanced Humans travels with up to 8 mats when you need them