Chair yoga that fits you, not the other way around.
Whether you're working on balance, building strength, easing a stiff or sore back, or moving around a limitation, we'll adapt every move. Light, upbeat, and always chair-supported, with a relaxing finish you'll look forward to
Why choose Nadine?
Experienced teacher specializing in seniors for 5+ years
Every class is built around your body. Sciatica, balance worries, or an arm that won't lift: I adapt each move to what you can do today.
Your class changes with you. Weekly or twice weekly, each session fits how your body feels that day. Stiff neck or sore knee? No problem, we'll work around it
Seated, standing, or both. The chair is always your support, so you can stand with confidence at your own pace.
Light, low-impact, and actually fun. You'll stay in good shape without strain, and you'll look forward to coming back
My full attention. No keeping up with a group and no comparing yourself to anyone. I watch your form, adjust as we go, and make sure you feel safe.
I understand limitations personally. I work around my own, so you'll never feel out of place.