"Self-care in the workplace enables us to replenish our energy in order to be of service to others. We listen better, empathize more and focus."

~ The New York Times


Yoga iN The Workplace

It is now common knowledge that unrelieved, unrelenting STRESS is the number one reason we suffer from short attention spans, poor short-term memory, gut issues, insomnia, and a host of other productivity-restricting ailments. Would you believe that in just one yoga class, in any kind of office space, you can improve your health, mindset, and overall energy levels for the rest of your workday? With continued practice, your focus, self-confidence, happiness and flexibility will simply leap forward.

As a teacher I use yoga and meditation to create rejuvenation, release, and calm. It all starts with switching the mental to-do list off and following your breath to create a balanced human state. Ahhhh…that’s better, right?


Yoga & Meditation, Where You Are


Rolling a yoga mat after office yoga class


Great news! Balanced Humans travels with up to 8 mats when you need them


Pressed for time…and space?

corporate yoga without mats or yoga clothes - simple and easy


Feel like your team would love yoga and mindfulness in the office but there is no space? For a 30 minute class I use adaptive yoga techniques so folks can cruise into class in their office clothes. Mats are optional and I work in all kinds of spaces to get wellness to your tribe regardless of the logistics.

The 30 minute class is great for busy days, requires no mat or yoga attire and can decrease sick days, while increasing overall health and efficiency. Watch your productivity soar, when your mind is clear!

Click below to set up a call and/or visit with me, Nadine, so I can describe our custom class solution for your office space.


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Nadine brings mental and physical wellness to our office and it makes a huge difference! We are an IT company and employees in our office are mainly male engineers. Originally they think Yoga is for women only. However, as time passes, more and more our engineers enjoy the peaceful break from their fast paced work. We are both challenged and calmed by Nadine and her practice. Balanced Humans is great for wellness in the office!”
Judy W. from Alibaba U.S. (Office Manager)


“My company contacted Nadine about teaching weekly classes…truly an oasis of calm in the otherwise hectic workweek”
~ Ivo S. (CEO)


“I've been to a handful of Nadine's classes and it's surprising how much better you can feel with just 30 minutes of yoga, best 30 minutes of my busy day!!”
Wen W. (Participant)

“Balanced Humans Office Yoga can greatly improve your workplace environment. Co-workers and I leave refreshed, calm, and focused to enjoy the rest of the day.”
~ Corinne M. (Office Manager)


Invest in Your Employees



(Yoga is) the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.  Yoga also helps boost morale and interpersonal communication - which for an employer means no more bickering teams or dissatisfied individuals, power struggles or dirty politics.” (Corporate Wellness Magazine.com)


If you wish to find out more about the kind of yoga we teach or the types of offices we enter, please click to read some commonly asked questions.