Create more Calm, Confidence and Focus in your office

 Yoga & Meditation


Yoga is for every-body

I live and breathe this concept. I love sharing yoga with those who are curious about it regardless of level, body type, flexibility or gender. When I began practicing yoga I couldn’t shut my mind off and I was inflexible. With continued practice, the barrage of thoughts gradually decreased and my focus, self-confidence, happiness and flexibility grew.

As a teacher I use yoga and meditation to create rejuvenation, release and calm. It all starts with switching the mental to-do list off and following your breath to create a balanced human state. Ahhhh… that’s better, right?


Balanced Humans Yoga and Meditation Where You Are



Got Mats?

Great news! Balanced Humans travels with up to 8 mats when you need them




“Office Yoga sessions with Nadine were my first ever yoga experience and a truly amazing one…Each pose is explained in details and variations are provided for each skill level…Cannot wait until the next session every week and really appreciate all advice during and after classes!”
Maya K.

I've been to a handful of Nadine's classes and it's surprising how much better you can feel with just 30 minutes of yoga, best 30 minutes of my busy day!!
Wen W.


“Balanced Humans Office Yoga can greatly improve your workplace environment. Co-workers and I leave refreshed, calm, and focused to enjoy the rest of the day.”

Corinne M.


The ROI of Investing in Yoga and Meditation


Yoga is…

the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.  Yoga also helps boost morale and interpersonal communication - which for an employer means no more bickering teams or dissatisfied individuals, power struggles or dirty politics.” (Corporate Wellness



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