Yoga iN The Workplace
It is now common knowledge that unrelieved, unrelenting STRESS is the number one reason we suffer from short attention spans, poor short-term memory, gut issues, insomnia, and a host of other productivity-restricting ailments. Would you believe that in just one yoga class, in any kind of office space, you can improve your health, mindset, and overall energy levels for the rest of your workday? With continued practice, your focus, self-confidence, happiness and flexibility will simply leap forward.
As a teacher I use yoga and meditation to create rejuvenation, release, and calm. It all starts with switching the mental to-do list off and following your breath to create a balanced human state. Ahhhh…that’s better, right?
Yoga & Meditation, Where You Are
Great news! Balanced Humans travels with up to 8 mats when you need them