Chair Yoga Your Way
Seated or standing. Always upbeat. Always chair-supported.
My yoga classes help adults 50+ feel more comfortable in their bodies and minds. Yoga isn't just physical, so it can be adapted for any "body." As we live longer, keeping our mobility, easing muscle strain, and calming stress matter more than ever, so you can keep enjoying the things you love.
Meeting you where you are, physically and mentally.
Upbeat, chair-supported yoga for adults 50+, adapted to your body every class
Weekly Chair Yoga on Zoom
Thursdays, 11:30-12:15pm
Soft stress relief, light movement, and stretching for all levels and body types. Start seated, then stand to work on balance if you'd like. Standing is always optional, and variations are offered for every move. No mat needed. Just a sturdy chair.
Cost: $15 via Venmo/Zelle
Contact for link and additional details
Why Yoga for 50+?
Why Choose Senior Yoga and Meditation:
• Maintain physical & mental health
• Gentle guided stretching
• Increased range of motion and spinal flexibility
• Manage arthritis and pain
• Increase flexibility
• Reduce onset and symptoms of diseases like diabetes, cardio-vascular, anxiety and digestive issues
• Sleep quality
• Balance and stability
• Sense of community
Chair-standing or mat classes are available
I work with you (and your group) to offer the class that best suits your needs
