"Self-care in the workplace enables us to replenish our energy in order to be of service to others. We listen better, empathize more and focus."

~ The New York Times


Yoga iN The Workplace

It is now common knowledge that unrelieved, unrelenting STRESS is the number one reason we suffer from short attention spans, poor short-term memory, gut issues, insomnia, and a host of other productivity-restricting ailments. Would you believe that in just one yoga class, in any kind of office space, you can improve your health, mindset, and overall energy levels for the rest of your workday? With continued practice, your focus, self-confidence, happiness and flexibility will simply leap forward.

As a teacher I use yoga and meditation to create rejuvenation, release, and calm. It all starts with switching the mental to-do list off and following your breath to create a balanced human state. Ahhhh…that’s better, right?


Yoga and Meditation, Wherever You Are


Rolling a yoga mat after office yoga class


Great news! Balanced Humans travels with up to 8 mats when you need them




“Office Yoga sessions with Nadine were my first ever yoga experience and a truly amazing one…Each pose is explained in details and variations are provided for each skill level…Cannot wait until the next session every week and really appreciate all advice during and after classes!”
Maya K.

I've been to a handful of Nadine's classes and it's surprising how much better you can feel with just 30 minutes of yoga, best 30 minutes of my busy day!!
Wen W.


“Balanced Humans Office Yoga can greatly improve your workplace environment. Co-workers and I leave refreshed, calm, and focused to enjoy the rest of the day.”

Corinne M.


The ROI of Investing in Yoga and Meditation


Yoga is…

the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety.  Yoga also helps boost morale and interpersonal communication - which for an employer means no more bickering teams or dissatisfied individuals, power struggles or dirty politics.” (Corporate Wellness Magazine.com)


If you wish to find out more about the kind of yoga we teach or the types of offices we enter, please click to read some commonly asked questions.

Pressed for time…and space?

corporate yoga without mats or yoga clothes - simple and easy


Feel like your team would love yoga and mindfulness in the office but there is no space? For a 30 minute class I use adaptive yoga techniques so folks can cruise into class in their office clothes. Mats are optional and I work in all kinds of spaces to get wellness to your tribe regardless of the logics.

The 30 minute class is great for busy days, requires no mat or yoga attire and can decrease sick days, while increasing overall health and efficiency. Watch your productivity soar, when your mind is clear!

Click below to set up a call and/or visit with me, Nadine, so I can describe our custom class solution for your office space.


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