Office Yoga for Stress Relief and Fun
YOga related classes to meet every goal
Yoga for your Team
Desk yoga
Dynamic Flow
Soft & Soothing
Smiling yoga
Happy Hour yoga
Meditation
Fitness for your Team
HIIT
Barre
Pilates
BH Workshops
Unique New Session
Living in the Moment- Stress and Anxiety Reduction
Understand and deal with apprehension and stress to flourish during a time of change
Choose a 45-minute or 1-hour format for your team to learn, experience physically and mentally decompress. This class gives the tools to continue on with your own personal practice. With this class, your team can build positive habits that help them thrive. Session includes an interactive presentation and meditation or desk yoga session.
Available virtual or in-person
Corporate Events have changed…
…so we’ve updated some of our classes to better reflect what you are looking for.
Happy Hour Yoga
Grab a beer or wine and sip as you move and balance to a lighthearted flow
Smiling Yoga
A class that doesn’t take itself too seriously except by bringing a smile to your face
