The number of employees experiencing burnout is rising. Employees and employers are taking note. The practice of slow flow yoga embodies many of the priorities for releasing burnout.
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I say this as often as I can to remind my students about what’s important in yoga: showing up on your mat. The most important part of a yoga class is not flexibility or clothes or anything but showing up for yourself.
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Finding some calm while weaving through the rat race. The way to and from the office can be rushed, hectic and mind numbing… Here are 5 tips I've learned from my mobile office
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Keep in mind you are choosing a yoga and meditation teacher for the whole group. Whether you are new to the world of yoga and meditation yourself, or an experienced yogi, this post has a few ideas to help you. Be cognizant of what is going to capture your teams awareness, abilities and time.
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Is a 30 minute yoga or meditation class worth it? Yes…. I know from my clients’ appreciation and faithful return each week. Don’t just take my word for it though. I asked
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You want to start doing yoga and focusing on your wellness but so many things get in the way…. so I’d like to share some ideas I have for finding the time you need to focus on your wellness and thrive in life.
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Yoga in the office can seem a bit unattainable. It’s been shown that when we do yoga it improves our focus, decreases fatigue, relieves stress...
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Many of us make New Year’s resolutions. Every year we resolve ourselves to do that ‘thing’ or two that we have frequently been putting off. Once we hit the road running with our resolutions...
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Need a kick-start to your day? Do you feel like your shoulders couldn't get much tighter? Find out 5 reasons office yoga can
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Sometimes life gives us lemons. As Beyonce's video points out, it's up to us to make lemonade. Find out 4 of my suggestions to turn that sour taste into a sweet treat.
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You’ve just been on a glorious vacation now let’s talk about keeping that ‘joie de vivre’ alive. TThere are steps you can take to avoid post vacation anxiety that can build
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We've all been on a number of vacations. Some of them left us feeling relaxed and refreshed, like that better version of you. Others may have been enjoyable but left you in need of another vacation
Are you getting slumped shoulders from hunching over your computer at work or from spending hours staring down at your cell phone? To be happy and thrive in life
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Your morning routine can affect the way you feel the rest of the day so boost your day with a glass of warm lemon water which
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Why is the fuzzy forehead meditation of interest to you? It helps bring balance, peace, wisdom, creativity and concentration to each of us and
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Know that it can be simple to eat clean during the holidays by following these four choices. Because let’s face it we’ve all been gluttons once, twice or many more times during this season.
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