Chair Yoga Your Way — Seated or Standing, Always Upbeat, Always Chair-Supported
Find the Class That Fits You
We offer private one on one classes singularly to find moves that reduce and avoid pain. I also offer recurring group Zoom class and teach in local area Senior communities and centers.
Testimonials
Maya K.
”…sessions with Nadine were my first ever yoga experience and a truly amazing one. She is really passionate… Each pose is explained in detail and variations are provided for each skill level.”
Ivo S.
”The sessions are a perfect balance of stretching and easy yoga poses, which Nadine demonstrates. We use "props" for balance or assistance where necessary and after 30 mins.”
Diana B.
”She gives multiple options in the session for every level within the group. For those that have no experience in yoga she starts you out easy and for those that have more experience she gives them more advanced queues. Any physical limitations, no problem, she is very respectful of that and finds positions that will help your condition without causing any discomfort.”